Inner Peace and Tranquility

Service Description

Down-regulation breathwork journeys take participants on a soothing trip into deep relaxation, beyond the busy mind. Stress, tension and anxiety are released, as the body is brought into homeostasis, where the body can focus on repairing itself. Practiced regularly, these techniques can become a ´buffer ´for stress, and are a perfect entry into meditation. INNER PEACE AND TRANQUILITY This serenely tranquil journey will help you to quieten and go beyond the chaotic mind chatter to access your own natural reservoir of peace, calm and tranquility. You will leave the session fully chilled-out, relaxed and serene, and armed with the knowledge of how to find this happy place again, any time you desire.