Quieting Anxiety

Service Description

Down-regulation breathwork journeys take participants on a soothing trip into deep relaxation, beyond the busy mind. Stress, tension and anxiety are released, as the body is brought into homeostasis, where the body can focus on repairing itself. Practiced regularly, these techniques can become a ´buffer ´for stress, and are a perfect entry into meditation. This is a very gentle and deeply soothing journey to eliminate any anxiety and tension you´re feeling and replacing it instead with a serenely calm and completely relaxed body and mind.