Self Love and Forgiveness (downreg)

Service Description

Down-regulation breathwork journeys take participants on a soothing trip into deep relaxation, beyond the busy mind. Stress, tension and anxiety are released, as the body is brought into homeostasis, where the body can focus on repairing itself. Practiced regularly, these techniques can become a ´buffer ´for stress, and are a perfect entry into meditation. SELF-LOVE AND FORGIVENESS (Down-Regulation) We often sit in judgement and are our own worst critics in daily life. This session will take you on a beautiful journey that releases old negative judgements and criticisms and that leaves you fully appreciating, approving of and loving yourself, as you deserve.